Anger Pattern Assessment
Understand your anger triggers, responses, and learn healthier ways to express frustration in your relationship.
4 minutes•16 questions
Important Note
This assessment is for self-awareness and relationship improvement. If you or your partner experience aggressive behavior, please seek professional help. You can find resources at the end of this assessment.
What You'll Discover
- Your primary anger response pattern (Explosive, Passive-Aggressive, Suppressive, Healthy)
- Common triggers that spark frustration in your relationship
- Physical and emotional warning signs before you react
- Personalized strategies for healthier anger expression
The Four Anger Patterns
💥 Explosive
Quick to anger, loud reactions, regret afterward
😤 Passive-Aggressive
Indirect expression, sarcasm, silent treatment
🤐 Suppressive
Bottle up emotions, avoid confrontation, eventual blow-up
✅ Healthy
Express calmly, take breaks when needed, focus on solutions
Takes about 4 minutes • No signup required