Course 6 of 12
Anger, Ego & Emotional Control
Prevent emotional damage before it happens.
1.5 hours 6 chapters
What You'll Learn
Uncontrolled anger can destroy years of built trust in seconds. This course gives you practical tools to understand your triggers, manage emotional intensity, and express frustration without causing lasting damage.
Remember
Anger itself isn't bad , it's information that something matters to you. The goal isn't to never feel angry, but to channel it constructively.
1
Understanding Your Triggers
Why certain things set you off
2
The Anger Cycle
How anger escalates and how to break it
3
Ego in Relationships
When pride becomes the enemy
4
The Pause Technique
Creating space before reaction
5
Healthy Expression
Communicating anger without damage
6
Repair After Blow-Ups
Fixing what anger has broken